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A Few Of The Best 100 Calorie Meals That You Have Got To Give A Try
Snacking is one super way to make certain that you don't suffer from low blood sugar. It's also a great way to do what many nutrition experts prescribe, that is to eat 5-6 small meals every day. On the other hand, if you're not careful, snacking can put you above your normal calorie intake which leads to gaining weight. Here are 10 healthy snack ideas that are less than 100 calories each:
#1 Nuts. Almonds are a great source of fiber and protein which suggests that your blood sugar levels will remain even. This further means you'll stay full for a good long period of time. A selection of almonds or pistachios, about 12-15, is approximately 100 calories. Doesn't sound like much but you'll feel satisfied after eating them.
#2 Hard boiled egg. Hard boiled eggs can be prepared well in advance and they're reasonably easy to conserve. Furthermore, each egg is full of protein and they're low in fat and calories. One hard boiled egg is made up of around 78 calories.
#3 Hummus and veggies or pita bread. Hummus is a dip prepared from chick peas and tahini or sesame paste. It's delicious, rich in protein and fiber and definitely filling. Two tablespoons and a wedge of pita bread consist of around 100 calories. For added fiber and a serving of veggies use carrot sticks or celery as an alternative to pita bread.
#4 Craving chocolate? Grab a low fat pudding cup. The protein in the dairy will help stabilize your blood sugar and the chocolate will...well you are aware of what the chocolate does. It relaxes the soul.
#5 Popcorn. Three cups of air popped popcorn comes down to around 90 calories. That's without butter. Popcorn doesn't really provide much nutrition but it doesn't really have any ill effects either.
#6 Tortilla chips. You can eat more or less 15 bite sized tortilla chips and acquire some calories to spare. Ten chips consist of about 55 calories. Leaves space for a tablespoon of salsa.
#7 Blueberries. Blueberries pack a punch when it comes to antioxidants. And you can eat an entire cup of them and only consume 75 calories.
#8 Not a blueberry fan? Eat a banana. A small to medium banana is around 100 calories.
#9 Fancy watermelon? You can have a half a medium watermelon and merely consume 50 calories.
#10 Still trying to find something sweet and crunchy? Kellogg's Chocolately Drizzle Special K Bar has only 90 calories. It additionally has only 1.5 fat grams and 1 gram of saturated fat and comes in several flavors including: strawberry, blueberry, honey nut, vanilla crisp, and peaches as well as berries.
Snack time is simple when you're prepared with low fat snacks. Although non-processed foods are always well-liked, there are some fairly healthy, low calorie processed options available. Keep yourself prepared and you won't go hungry; better yet you'll lose weight and stay healthy with these healthy snack ideas.
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