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Essential Information Concerning Fructose Health Risks
This week it's unachievable to overlook the headlines that fructose creates breast and pancreatic cancer. But does this really imply we have to put our OJ down the drain and compost our dried dates and raisins, vowing never to get closer to the fruit section in the supermarket again?
The reason why fructose is related to cancer is what all the reporting is leaving out. A simple grounds is that sugar isn't just burned by cells. Sugar also becomes the backbone of DNA.
DNA was made up in part of incredibly long chains of ribose sugar. It's easier for those cells to produce ribose from fructose than it is for them to generate it from any other source. Yet, the method is not automatic.
When there are fluctuations in an enzyme called transketolase, the transformation of fructose to pentose arises. Enzyme responds to extra sugar, not necessarily by fructose sugar. The presence of fructose is not only the reason that triggers the creation of huge amounts of ribose. Consuming too many carbs in general is one of those. There is an unexpected excitement for the holistic cane sugar, or sucrose, but it's vital to bear in mind that sucrose is a chemical mixture of glucose and fructose. You don't avoid fructose by eating cane sugar.
But what does all this have to do with fructose health risks and cancer, anyway?
In the growth phase of cancer advancement, cancer cells need to make lots of DNA so they can divide to create lots of cancer cells. Fructose doesn't cause cancer. Also does not really "fuel" cancer. It gives the raw materials for cancer cell (and healthy cell) DNA. If you consume tiny amounts of fructose, you don't trigger the massive production of ribose in cancer cells.
There is a difference, of course, between high-fructose corn syrup and fructose from fruit. "High" fructose isn't 100% fructose. It's also glucose, just in a different ratio than table sugar. The idea for using high-fructose corn syrup is that it doesn't dry out the same way that cane sugar does, and it's a nifty excuse for planting lots of corn, selling lots of seed and fertilizer and tractors, creating a new commodity for hedge funds, and so on. Consuming no more than about 15 grams (3 spoons) up to twice a day won't trigger the nasty reactions that accelerate cancer proliferation, and eating a single piece of fruit earlier in the day and another piece of fruit later in the day won't, either.
Eating dozen dough nuts, on the other hand, is practically a prescription for fructose health risks and cancer growth. It's just important to remember that with fructose health risks as with everything else, stay within a healthy limit. And it's probably best to avoid high-fructose corn syrup altogether, if only to send the hedge fund managers, GMO creators, and pesticide purveyors a lesson.
Robert Rister grew up in a farming family who raised 1000 acres of cotton, sorghum, vegetables, and corn, in addition to maintaining the herb garden for four generations. Chemist, herbalist, and formulator of natural health products, Robert is the author or co-author over twenty books on natural health, as well as Healing without Medication and the forthcoming Coconut Grove Diet.
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