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Reasons Low Calorie Diet Plans Actually Do Not Work
Almost all diets are based to some extent on calorie deprivation. These low calorie diet plans simply do not work, because they are based on self-denial. Sooner or later we give into temptation, as it is human nature to simply crave variety when it comes to food. It is also too hard of a punishment to be denied food, as well as it is a instinctive impulse to fill our tummy.
Psychologically and physically it is too challenging on us as humans to stay hungry or not eat enough food. We reprimand ourselves by not consuming enough fat or calories or just eating one type of food. This can bring on psychological troubles and neurotic behaviors like bulimia or anorexia.
The most harmful diets for you nutritionally are those that compel you to eat one type of food only. A good case of this was the cabbage soup diet. We were led to believe that eating some magically fat burning blend of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another could result in significant weight loss.
This is a great case in point of a diet that is based entirely on calorie denial - about 800 to 1000 calories a day. Not enough to eat causes return weight gain, even if you go down a few pounds at first on this type of diet. This is since after denying yourself of the fats, oils and carbs that you long for all day you tend to splurge on them even more.
One more excellent example is the grapefruit diet, which is largely all meat, no carbs, grapefruit and black coffee. It is also a diet that is below 1000 calories a day. Any diet that is that meager in calories is sure to be ineffective and it can also make you very ill. All humans must have a variety of foods to function well physically.
Believe Weight Watchers is the best way to go? It isn't. The problem with the Weight Watcher's Program is that you are still limited in the amound of calories you can consume and that the foods that you are permitted to eat or given to eat are often too acidic in nature. The consequence is that your body becomes more vulnerable to disease in general, because the body is more susceptible to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that advantageous either.
To place your body in an alkaline state you need to eat much more healthier foods. This includes the consumption of larger quantities of organic vegetables and juices. Locate a diet that is vegetarian in nature or built around the European food pyramid, and you will be much healthier in the long run.
Stay away from low calorie diet plans! Discover a healthier, more practical approach to weight loss by visiting www.EasyWeightLossManagement.com.
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