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Sleep Apnea And Weight Loss Is A Destructive Never-Ending Cycle That's Proving Very Hard To Defeat!
There's a connection linking sleep apnea and weight loss that's not widely recognized. You may indeed wonder how sleep apnea is related to how much you weigh. Truth be told being obese can trigger sleep apnea, and this disorder, as you perhaps know, is deadly.
Sleep apnea and weight loss are inseparable. You really can't fix this sleep problem without reducing weight. If you want a great reason to lose some pounds, this is it.
So how is sleep apnea related to your excess weight? Whenever a person is carrying extra fat, it is dispersed evenly all through the body. Fat accumulates around the neck area as well as your stomach and legs and this is mainly what causes the situation.
The added fat that accumulates around the neck region could quite possibly reduce the air passages in the throat making breathing harder. This could induce heavy snoring, or in some cases, sleep apnea. A big difference is the fact that sleep apnea sufferers physically stop breathing for short periods many times every night. This leads to a lack of oxygen, interrupted sleep and all sorts of potential problems that go along with the above.
To make things harder, sleep apnea and weight loss seem to reinforce each other. We realize that being obese can result in sleep apnea, but now it seems like that sleep apnea may actually make it harder to shed weight. It is because your body makes too much of a hormone called Ghrelin which could promote cravings for food and produces too little of the hormone Leptin which gives that satisfied feeling. This combination will ruin our best efforts to eat less and reinforces the vicious cycle.
This hormone imbalance not only causes excess hunger, but also alters the way your body deals with glucose causing higher blood glucose levels and escalating the chance of disease.
What direction to take? How will you escape from this particular sleep apnea and weight loss cycle? I would suggest a dual approach.
The vital thing to be accurately diagnosed to ascertain if you do without a doubt have sleep apnea. You can do this by means of a PolySomnoGraph (PSG). If sleep apnea is in fact indicated, your doctor will most likely suggest a CPAP device. This will successfully help the sleep apnea, however it might take a little getting used to.
Then you'll be able to better deal with the weight issue which will reduce the severity of your sleep apnea, maybe enabling you to eventually do without the CPAP permanently.
In summary, it is currently proven that fat loss through a healthy diet in addition to physical exercise can reduce the severity of sleep apnea, and weight loss is accepted as the best way of treating mild as well as moderate episodes of the particular disease.
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