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The Excellent Way To End Smoking Is The Natural Way
The writer of the article has been a life long smoker from Europe. After moving to the US, and being detected with asthma, nearing her middle age, she was trying to quit smoking almost on daily basis, but all of the attempts sadly did not succeed. Nicotine gum and patches didn't work for her, so she contacted her surgeon, who joined her in a program and recommended medications, but that didn't her her quit smoking either. What she discovered was that a drastic change of schedule worked excellently in her case. Somewhat amusing came to to a quite serious issue suggests that everybody needs to get what works greatly for them, as popular "one size fits all" approach never makes everyone contented.
In the first person: I was born 40 something years before in Europe, with a cigarette in my mouth. My parents smoked, my relatives smoked, my friends smoked. My father is 82 and still a chain smoker. Smoking is an inevitable part of cultural habits, socializing, and having fun. For a culture that lives on streets full of cafes, smoking is not optional, it's nearly necessary.
I was 13 when I got hooked on cigarettes, enough to begin budgeting part of my everyday allowance for cigarettes. Mind you, I wasn't an outsider, a straight A student, from a well-to-do academic family, I was actually trying to fit in. At that point, and even several years later, trying to stop smoking was not even in the back of my mind. It will take me 30 more years to get to that point.
Novelist by occupation, smoking was vastly a part of my daily routine. It was exactly like it used to be in the old black and white movies - me, the typewriter, and the big ashtray with the cigarette butts piled up high. Soon after I moved to the US, the problems with my smoking arised. They were not just of social nature any more; they became a health concern also. Not merely did I move to the Bay Area, California, which was the undoubted leader in the witch look for smokers, I was diagnosed with asthma.
I can say from that moment on, 15 years ago, I was trying to quit smoking on an everyday basis. There was by now a drastic change in place for me - I couldn't smoke at my office any more and I had to time my smoking habits according to the office agenda. It was tougher at home because my partner, an American, was a smoker too.
We decided to only smoke outside the home. That didn't work at all, as, unfortunately, it's California, the weather is pleasing year around, so we both finished up simply sleeping in the house, while living, eating, having friends over on the back yard patio. It's amazing with how much yard work you can invent - our postage stamp sized back yard became more like a jungle with heirloom tomatoes, tea roses, sweet peas, and citrus trees.
I at last quit smoking cold turkey. Two years afterward, with a new lease on life, I'm proud to say - I haven't had a cigarette since. I understand it very well: once an addict, forever an addict and I had my share of night sweats, nightmares, inevitable shivers, uncontrollable crying. But I can always say it was caused by my divorce drama, not nicotine. Every now and then, during lunch break in the financial region, I stop by someone smoking in front of their office building. Second hand smoke still smells so good.
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