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Top 10 Autumn Fruits And Vegetable Which Could Be Healthy For You As Well
The weather is getting colder, and you are able to see pale, dry leaves coating up the gardens and roads - autumn has set in and with it the whole environment has turned a bit depressing. However, autumn also offers a cure for your taste buds as a vast variety of seasonal vegetables and fruits fill up the stores. Moreover, a bit of food indulgence is simply what you need to beat the autumn blues and pep up your mood.
Treat yourself to the deep, dark colored juicy fruits and vegetables rich in nutrients and phytochemicals that will not only delight your senses but will also build your health and prepare you for the cold season.
Here's a list of a few of the best autumn comfort foods -
* Apples - Apples contain flavonoids, which are one of the most amazing antioxidants available in food form. From lowering the risk of health conditions to preventing cancer, apples have many health benefits. There are two reasons why they are great choice, especially in the autumn season - first they have strong anti-allergenic and anti-inflammatory properties that will fight off the common allergies and infections that crop up in the autumn season; and secondly, they're excellent for your skin and can help your look and feel younger. Have them with your breakfast, or as a mid-day snack, and you can really keep the doctor away!
* Cranberries - Cranberries are juicy, delicious and absolutely healthy fruit widely available in the autumn season. They're low in calories and are packed with Anthocyanins, heart-healthy antioxidants. Cranberries also play an essential role in treating gum diseases, mouth ad stomach ulcers, urinary tract infections and many forms of cancer. You can find fresh cranberries from September through December, but most of it's used for cranberry sauce and juices.
* Pumpkin - Pumpkins are surely another essential autumn comfort food, for they are packed with antioxidants, beta-carotene, Vitamin C and Folate. Even the seeds are loaded with nutrition and are a rich source of Zinc and Omega 3 fatty acids. The air gets quite dry in autumn, which can have an effect on your skin and make it look dull and chapped. Making pumpkin a part of your diet, can keep your skin supple, moisturized and free from infections.
* Garlic - Garlic definitely is nature's own medicine. It contains Allicin, a chemical that is highly effective against viruses, fungi and bacteria. Internal consumption of garlic can lower the LDL cholesterol levels in the blood and prevent cancer. As for the autumn blues, consuming garlic can significantly enhance your mood too.
* Ginger - Ginger has a lot of inherent heat, which is what helps it be an ideal autumn comfort food. Whether you prefer ginger pickle, or ginger tea or just plain julienned ginger with honey, the benefits of this root are many. It can heal cold and throat congestion, cough, soothe your stomach and provide relief from digestive problems, fight nausea and even work miracles in driving away the allergies. As per recent researches, ginger works as a natural anti-inflammatory agent and is quite good for musculoskeletal conditions.
Various autumn foods mentioned above are warming in nature, and work toward warding off the allergies and common infections associated with this season. These fruits, vegetables and spices will enhance your immune system and keep you warm and comfortable, so you are ready for the cold days.
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